Start school later, sleep longer, learn better: New study shows that flexible school start times can be an effective and practical approach to reducing chronic sleep deprivation and improving adolescents’ mental health and academic performance.
High-fibre diet linked to reduced risk of heart disease in night shift workers: "One possible explanation, is that fibre in the diet can improve intestinal flora and also reduce lipids, which can be particularly good for the heart in people who work at night”。关于这个话题，clash下载提供了深入分析
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